FIGHT FOR YOUR GOALS, LIVE FOR YOUR DREAMS
Our program of coaching is simple: to give you pleasure!
We are here to:
Give you the taste and the desire to play sports
Help you to feel better
Support you in reaching your goals safely
After an initial diagnosis and a study of the medical contraindications, personalized and fun exercises will be offered to you to reach your own objectives.
All sessions begin with a complete warm-up (muscles, joints, cardiac) to begin the exercises in an optimal way.
Then we work on a body and end with a cool down.
The courses are aimed at both women and men, from beginner to expert, at home, at your workplace or outdoors, alone or with others (sliding scale).
In terms of running, the different types of sessions are discussed (PPG, VMA, ribs, specific pace) to help you progress without burning stages.
The sessions are programed to your level and your goals.
We offer individual and group lessons (up to 5 people *)
Come to try a session, it will be half price!
* Contact us for any quote
PERSONAL TRAINING
OnMove is above all a personalized accompaniment with a qualified coach who adapt to each profile in order to obtain optimal results. Supervised and monitored by your professional coach, you are sure to reach your personal goal more quickly and safely. Listening to your needs, your coach will adapt to your situation and will assist you at home, outdoors, at your work place or in a gym to train in the best conditions. You will not be alone and her wise advices wil get you results to motivate you on a daily basis. So do not hesitate and get coached!
CORPORATE FITNESS
To offer your employees the opportunity to practice a regular basis physical activity in their workplace.
- Less people being off sick
- More productivity
- Reinforce team cohesion
- Retains employees and preserves their health
- Improves the image and the attractiveness of the company
We offer fun, personalized sports coaching sessions that will be suitable for the whole group whatever their level.
CROSS TRAINING (BWT - Body Weight Training)
WHAT IS IT?
It's a modern training method, less classic and more fun, accessible to all.
Through this discipline people comes to seek the conviviality and the surpassing of themself.
Unlike an analytical work (one muscle workout) more practiced in bodybuilding, we work on functional movements that solicit all muscles to produce daily efforts such as running, jumping, carrying, climbing stairs etc...
ADVANTAGES
- Suitable for all
- Qualitative training with varied and fun exercises
- Global work, specific to daily activities
- Improvement of physical qualities (endurance, strength, balance ...)
- No or little material
- Outdoor training
- Training in a small committee
- Ambiance / Conviviality
- Results (body, heart, team spirit)
LONG DISTANCE RUNNING
Running is accessible to all, from beginners to advanced, by the sea, on the road, on fitness trails, regardless of the place, just a pair of trainers and here we go. From discovery, to a race preparation (up to the marathon), there is a wide choice for you in this discipline. The goal is to run at your level and feel the benefits. The sensation of well-being is caused by the secretion of endorphin, it increases the cardiovascular endurance, tones the muscles of the body and refines the silhouette in a few sessions. The running is a real source of energy that will guarantee you results.
PERSONAL TRAINING - CORPORATE FITNESS - CROSS TRAINING - LONG DISTANCE RUNNING - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS